COUPLES

I help couples move towards deeper love and intimacy in their relationship by building on existing strengths. By increasing empathy for one another, couple members feel closer, have better sex, meaningfully support each other through professional and personal challenges, and have the tools to negotiate challenging conversations. I teach partners how to communicate more effectively so that each feels heard and respected. I am also working towards AASECT certification as a sex therapist, and I integrate sex and sexuality into my therapy with couples and individuals. 

INDIVIDUAL
THERAPY

I am interested in hearing more about what brought you here. Whether you are suffering from loneliness, anxiety, depression, relationship issues, burn-out, or simply feeling overwhelmed by the difficulties we are facing as a society, good therapy can help.

We are not meant to do this alone. As humans, we are built for interpersonal connection and relationship. During our sessions together, I will utilize a strengths-based approach that incorporates mindfulness, attachment theory, and trauma-informed care to create a therapeutic environment for healing and change. The goal is not just increased insight but cultivating a different emotional experience that can benefit all aspects of life.

Family Therapy, Adolescents, and Transitional Age Youth

I work with teens, young adults, and their families struggling with life transitions, trauma, behavioral issues, anxiety, and depression. I employ a systems perspective, understanding that healing is often accelerated when relationships between family members can improve. I will work collaboratively with you and your family to help bring relief from conflict and relationship stress. I typically start by mapping a family tree, as I firmly believe that by understanding our roots we can more easily move towards empathy and positive change.